The camera can even recognize animal breeds, landmarks and such. Your camera is now literate! Handwritten and printed text is now readable, selectable, searchable and pasteable. This is where the intelligence bit comes in. This can even help you sleep better as your phone would not go “ding, ding” all night if you forget to put it on silent mode. The Focus mode introduced in the Apple WWDC iPhone update helps you to group and silence (less critical) notifications. If you’re at work, switch on the “Work” mode to turn off notifications from personal apps, or the inverse for “Personal” mode-so you can miss that email from your boss at 10 pm! You can now switch your phone into various customizable modes. Procrastination is now a thing of the past (maybe). HomePod minis will now work as stereo speakers! Hook your speakers onto Apple TV, and you’ve got stereo sound! Woohoo! The new Focus mode You can now invite your Android or PC friends to join in on FaceTime calls. This reminds me of the time when Blackberry Messenger came to Android as an app! FaceTime has finally caught up with the rest of the world. This can be an innovative new way to help students, co-workers, or interest groups watch content together-in sync! Shared video and audio streams allow groups to listen to music or content together. This update will also make FaceTime a better option for corporate calls. With blurred backgrounds, you can keep yourself in focus during calls. It’s magic! (I am an amateur musician, and I think spatial audio in FaceTime was the real highlight of the WWDC keynote ). I love this bit! If you’re using compatible audio hardware, you can now hear a person’s voice from where they appear on the screen. This means that I can now vacuum the living room during conference calls! Huzzah! Here’s what iOS 15 brings to FaceTime:įaceTiming while vacuuming or from a busy intersection? You can now (toggle to) hear people better, no matter where they are. I love FaceTime, and I use it nearly every day to speak to friends and family. iOS WWDC 2021 updates will be available as a public beta in July, with the full release following the beta “this fall”. IOS 15 is the latest and greatest version of iOS that promises the world, and then some! Craig Federighi announced the release of this new iOS that will focus on staying connected better, finding focus in tasks and notifications, using intelligence everywhere and exploring the world. If you did not get the time to watch the live stream of the WWDC 2021 or were in a different time zone, we’ve got you covered! Here are the Apple WWDC 2021 highlights! It’s that time of the year again! Apple kicked off its annual Apple Worldwide Developers Conference this year with a slew of updates across product lines.
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“Increased strength isn’t commonly considered with stretching,” Choplin says. We’ve already covered benefits like an increased range of motion and flexibility, but PNF can also help strengthen muscle groups and improve performance. Regardless, PNF is divided into three types: contract-relax, hold-relax, and contract-relax agonist contract (CRAC) - which we break down below. Strangely though, research - like this study mentioned above - says it’s still a working theory. Think of it as a protective chat between your brain and muscles. Essentially, this tells your muscles to relax before they get injured. PNF is thought to trigger an inverse myotatic reflex. PNF sits under pre-contraction stretching and is a passive form of stretch that requires contraction and relaxation of muscles to their limit against a prop or partner, performed repetitively. Ballistic stretching involves a rapid ‘bouncing’ movement (like a bouncing toe-touch) at the end range of motion, but it isn’t recommended as a stretching technique anymore. Active involves moving a limb through its full range of motion, like leg swings. Dynamic stretching: This sport-specific warm-up stretch includes active and ballistic stretching.Passive stretching requires a prop to add resistance, like a wall or resistance band. Static stretching: Involves holding a muscle under tension without movement, with or without using a prop or partner.But before we delve into them, let’s quickly cover the most common stretching methods: (Image credit: Getty Images) What are the three types of PNF stretchesĪccording to the International Journal of Sports Physical Therapy, PNF stretching falls into three categories. “In recent years, it is also popular in gyms because of its association with ‘quick results.’” “Now it’s commonly used by therapists, athletes, and dancers,” she says. Hope Choplin, certified clinical exercise physiologist and coach at Noom, adds that PNF was originally developed in the late 1940s for people with neurological conditions before also being adopted for musculoskeletal conditions. And the research, like this study published in the Journal of Human Kinetics, agrees. Hashish explains that consistent PNF stretching can increase range of motion and overall flexibility, leading to improvement in muscle and sports performance. The muscle is then relaxed and assisted into a deeper stretch.” “This results in a bit of short-term fatigue to the muscle. “With this method of stretching, a passive stretch is applied to a muscle or muscle group, then active contraction is performed by the muscle being stretched,” explains Hashish. He then worked as a clinical instructor of physical therapy for several years before founding the national biomechanics institute.Īccording to Rami Hashish (PhD, DPT) body performance and injury expert, the contract-relax method is arguably the most common PNF stretching technique and facilitates a deeper stretch to improve range of motion. Rami Hashish obtained his PhD in biomechanics from the university of Southern California in 2014. Discover the many benefits of stretching for your body and the best yoga mats to perform them on, or read on to learn more about PNF stretching. However you decide to exercise, PNF stretching could improve your performance and aid recovery. There are plenty of ways to stretch, but PNF stretching is said to be a more advanced method favored by athletes to achieve a deeper stretch. Dynamic (moving) stretches are traditionally used pre-workout to prepare muscles and joints for exercise, whereas static (non-moving) ones are beneficial post-workout to aid recovery - though they can be incorporated into warm-ups, too. Chances are, whether you’ve heard of it or not, you’ve probably seen it before.īut first, what does stretching do to your body? In simplest terms, stretching relaxes, strengthens, and elongates muscles to improve range of motion and reduce the likelihood of injury. Ever wondered - what is PNF stretching? This technique is also known as proprioceptive neuromuscular facilitation and is commonly used in exercise and injury prevention.
Otherwise, the disadvantages they entail not necessarily outweigh their benefits. If your workloads require P3 colors and heavy multi-tasking between applications, then the faster initial Turbo Boost of the CPU and OLED panel may be worth the investment over the less expensive Core i7-1260P and IPS options. The highest-end configuration with the Core i7-1280P CPU and OLED display is designed for a very specific subset of users. Results are otherwise very close to the Core i7-1260P configuration except when running CPU-intensive loads like Prime95 for the first few minutes as shown by our graph below. Running higher loads like games shows higher power consumption than the 8 GB Core i5-1240P configuration by about 15 to 55 percent which roughly correlates with the higher graphics performance of our 16 GB i7-1280P configuration. In short, the IPS options are going to be more power efficient in most scenarios especially since websites, spreadsheets, and word processing programs tend to be predominately white in color. We've explored how power consumption relates to OLED panels in the past and the trend continues on these XPS 13 Plus configurations. In comparison, the IPS panels on the other XPS 13 Plus SKUs would only increase by 2 to 4 W between their minimum and maximum brightness settings. Power consumption can be as low as 6 W when displaying a pitch black image or up to 13 W when displaying an all-white image at the maximum brightness setting. Hopefully more research will improve the PCR test as this is also easily mechanised and used in commercial labs.Ī key fact is that the CAE virus hides itself inside the goat’s white blood cells and macrophages. In summary the PCR has been found to be less sensitive than ELISA but could be if combined, useful in early stages. However the CAE virus, like all retroviruses, are inside the cells of its host, the goat which means it can be hidden from the PCR test. Another problem of PCR tests is that it can detect particles of virus left when the body has removed it, however this is less of an issue with CAE as goats cannot rid the body of CAE virus. PCRs are generally considered less sensitive than ELISA blood tests but it appears that initially they are sensitive but when the goat develops antibodies it becomes less sensitive. However while this works in sheep, early research has shown it is not as good as existing blood tests for antibodies, in identifying CAE carriers. It is now available in the USA but not in Australia, as PCR is not approved for CAE. However there is a test that can test for the CAE virus itself and not antibodies and this is the Polymerase Chain Reaction (PCR) test. Tests for antibodies are used to prove freedom for most diseases by countries and individual herds. This is due in part to the fact once the CAE virus infects a goat, it is infected for life as the goat’s body has no ability to remove or kill the virus. less than 1 chance in 100 of getting a false negative or false positive), which is much higher than tests for other diseases. The sensitivity and specificity is very high i.e. False positives are a measure of specificity. A highly specific test will find only the exact antibodies to the CAE virus. Specificity, which is a measure of the type of antibody found.If the test is not very sensitive then it will miss a low level of antibodies, even if the goat is infected. A test that is highly sensitive will find low levels of antibody. Sensitivity, which is a measure of the amount of antibody present.The accuracy of testing is generally measured by measuring the: ELISA blood tests can be mechanized and are cost effective and suitable for commercial labs. Some researchers use isolation of the virus itself but this is not practical as a diagnostic test but was used to prove that the blood test for CAE works well. Like almost all disease blood tests, the test is for antibodies to the infectious agent, in this case the CAE virus. Veterinarians put very little faith in internet pages and un-named sources. Veterinarians are trained to question and to believe in research, preferably research published in refereed journals where peers have scrutinized papers before publication. Veterinarians are not biased to any particular train of thought but educated to respect science, the scientific method and evidence based medicine. Veterinarians are biased to current train of thought on this topic Response to the post by “Healthy Families For God” on CAEĭr Sandra Baxendell, PSM, BVSc (Hons), PhD MANZCVS, GCertAppSC(RurExt), GCertPSectMgt, PGDAppSc, MRurSysMan Main Points Asserted by Poster:ġ. Below is my response to one post from the USA. I try and correct misinformation about CAE, this is time consuming and emotionally draining. One test done as a kid is not enough to determine that the adult goat is not a carrier. CAE is not just contracted by kids but is an infectious disease that can be picked up by adult goats at shows, during mating etc.Methods of spread of the CAE virus- it is not just spread by colostrum and milk.Blood testing accuracy, sensitivity and specificity.The key misinformation promoted by some private websites are: While most people with some scientifically training regard any websites not hosted by a government department or a University with a grain of salt, many goat owners are not as discerning. Unfortunately many goat owners lack the ability to determine the quality of websites they read. There is a lot of misinformation about Caprine Arthritis Encephalitis or CAE on the internet. Unfortunately don't know if we will ever be able to buy the bullets for hand loading. Helps to know the 124 gd needs plus p velocity to expand through denim.ĭefinitely am being yanked into the modern world, and looking to get some hst's loads. The tests are very useful for helping pick loads that work in shorter barrels, when the operator is trained to shoot at center of mass with no chance of barriers.ĭo have a concern with the almost gleeful "failed" mark he gives for some loads that did what they were designed to do, particularly the 147 xtp and critical duty load. It certainly shows the clear distinction between bullets designed to penetrate with smaller expansion, and those designed to expand more with penetration on the minimal to mid side. The most professional documented testing I have had the pleasure to watch. *I'll update this post as new videos are posted. Not actually part of the ammo quest but just because some people seem interested in this round: Basically is it's HST you're good to go no matter what version. Drastic over penetration and failure to expand through denim.ĭoubleTap 115 grain - Under penetration and bullets fragmented in bare gel.įederal HST 124+P - Passed. Sig Sauer Elite Performance V-Crown - Failed. Nowhere near as good as HST but if you have a few boxes of these you ordered by accident laying around like I do it's good to know they'll perform if you need them. Performed great in bare gel and pretty good overall. Under penetration and a failure to expand. Bad expansion and over penetration.įederal Hi-Shok 115 gr - Failed. Better rounds out there but no rush to switch. One round failed (over penetration, non expansion). No denim test.īarnes TAC XPD 115 gr +P - Failed. Winchester Ranger 147 gr - Failed 3 rounds over penetrated. Imbedded videos for your convenience (Put failed or passed for each test for people who only want to focus on the ammo that's passed the tests). IMO Federal HST in either grain seems to be the best choice thus far followed by Hornady Critical Defense and CorBon. Here's a chance to see how your ammo of choice performs. ShootingTheBull410 has been testing popular 9mm hps out of 3" barrels which is very relevant since the XDS barrel is only a smidgen longer. Unfortunately, I could never find proof to validate my ammo choice until now. You can make all the difference in someone's life.I like everybody else I assume have always tried to track down the perfect carry ammo for my XDS. Suicide Prevention Lifeline Website or call them at 1-80įor international help please visit 's Hotline Finder to get in touch with the assistance available to you in your country. Don't let yourself or another fall to suicide. There are many resources available for veterans and civilians alike. If you or someone you know is considering suicide please help them. Suicide is a serious problem all around the world. Keep weapons out of the reach of children, criminals, and other prohibited persons - it is your responsibility to protect your firearms!.Alcohol, legal and illegal drugs, and firearms are never a good combination.Only use the ammunition type stamped on the barrel or listed in the user manual.Ensure the weapon is safe to fire, a gunsmith is cheaper than a hospital visit.Keep your finger straight and off the trigger until ready to shoot.Never point a firearm at anything you're not willing to destroy.Treat all firearm as if it were loaded.Remember Firearm SafetyĮveryone is a Range Safety Officer, if it seems unsafe call it for a cease fire! You may pick the model and variant of Springfield you would like displayed as flair by clicking the "(edit)" button, which can be found directly above this text, to the right of your username. If you have questions or suggestions for this subreddit please message a mod. You may post whatever you want as long as it is directly related to Springfield Armory or its products. With growing recognition in the US, the UK and the rest of the world, Nada will take this opportunity to meet customers and have a heart to heart about the inspirations behind her collections, while unveiling a selection of one-of-a-kind pieces available to shop for the duration of the pop up. Meet with the designer in a 2-day trunk show taking place August 4 from 5PM to 8PM & August 5 from 12PM TO 3PM. ĭiscover the latest designs by Nada Ghazal Fine Jewelry at Liberty, one of London's most iconic department stores.The pieces can be ordered online and through Nada Ghazal Fine Jewelry. Its form creates a transparency that is echoed by the gems which appear as if they are free and floating giving it a light feel. Sheer is light, yet elegant, its gems are meticulously set. I hope that TIBI customers love and connect with the pieces, just as much as I have enjoyed creating them.” Says Nada. The idea of a woman having an effortless yet unique personal sense of style, and one who never sacrifices function for fashion, is something that really resonates with Nada Ghazal Fine Jewelry. “I envisioned Sheer seeing the new TIBI collection and its ethereal, transparent, light feel. The collaboration transpired when Tibi approached Nada to create pieces that blend their ethereal, effortless aesthetic with the timelessness and elegance of the Nada Ghazal brand. Like titanium, niobium is an inert/non-reactive metal, it does not react with water or oxygen and therefore will not tarnish, rust or corrode.This season brings exciting news for Nada Ghazal Fine Jewelry though its collaboration with international clothing brand Tibi with a new collection named ‘Sheer’. Titanium: Does not tarnish. Because titanium is an inert/non-reactive metal, it does not react with water or oxygen and therefore will not tarnish, rust or corrode.Stainless Steel: Does not tarnish. The chromium in stainless steel forms an invisible protective layer that prevents stainless steel from rusting, tarnishing, or changing colors.Aluminum: Does not tarnish. Pure aluminum develops a clear protective layer when exposed to oxygen so it will not tarnish.The other metals, usually copper, will oxidize with the skin or the air cause the sterling silver to tarnish or your skin to turn green. Sterling silver is an alloy that is typically 92.5% silver and 7.5% other metals. When the plating wears away, the base metal (which is typically brass, pewter, or nickel) will be exposed and the jewelry will most likely tarnish Gold Plating/Gold Filled/Gold Vermeil over Base Metal: May tarnish. Copper very commonly oxidizes with skin and will cause the jewelry to tarnish and your skin to turn green Brass (An alloy of copper and zinc): Will tarnish.Here is a breakdown of commonly used jewelry metals and whether or not they will tarnish or turn your skin green: Companies obviously do not advertise that their jewelry is likely to tarnish* within a few wears, so it can be difficult to make informed purchases. On the other hand, it can also be very frustrating when you purchase fashion jewelry that very quickly tarnishes, rusts, chips, or fades. I think every outfit looks infinitely and instantly more polished with jewelry. It lets you switch up your outfit and look without re-doing your entire wardrobe. It is affordable and allows you to try out a bunch of different styles. Fashion jewelry is great for many reasons. If you’re wondering how to evolve the weapon in the DLC, then do not fret cause we got you covered fam! Here is our weapon evolution guide for the DLC and also our review. We’ll be sure to update the list as soon as we discover new combinations and the game gets close to a 1.0 release. These tips will surely help you in powering up and defeating those strong enemies and completing runs with a lot of money and, perhaps, also unlocking new characters and items. Vento Sacro + Bloody Tear = Fuwalafuwaloo.Laurel + Metaglio Left + Metaglio Right = Crimson Shroud. Clock Lancet + Silver Ring + Gold Ring = Infinite Corridor.Phiera der Tuphello + Eight The Sparrow + Tiragisù = Phieraggi.Song of Mana + Skull O’Maniac = Mannajja.Gatti Amari + Stone Mask = Vicious Hunger.Lightining Ring + Duplicator = Thunder Loop.King Bible + Spellbinder = Unholy Vespers.Shadow Pinion + Wings = Valkyrie Turner.Here are all the combinations to evolve all weapons in Vampire Survivors: Will it be worth the risk? Up to you to find out, so let’s get down to business and talk about everything Vampire Survivors weapon evolution and how to do it. which becomes even more powerful when Laurel is evolved into Crimson Shroud. More often than not, the linked item is not one that will be of great help for our character, so that means risking a bit of the future of the run to try and unlock one of the weapons’ evolution. Vampire Survivors is a gothic survival rogue-like game that debuted in 2022, developed by Poncle. So, to evolve a weapon it is often required to plan out from the beginning of the run. What does it mean evolving a weapon? Getting one maxed out, then combining said weapon with its linked item (the game suggests which one to pick up), after that, we’ll have to kill a stronger enemy, an elite one, and collect the chest that appears and thus we’ll have evolved said weapon. This will allow you to evolve the Laurel into the Crimson Shroud, which is described as, creates a shield around the player and also causes retaliatory damage. So you would want to be armed as much as possible, we’re here to inform you with this handy Vampire Survivors weapon evolution guide. To evolve the Laurel, you need to level it to 7 and have Metaglio Left and Metaglio Right, both at max levels as one of your items. There is definitely something endearing about trying to survive as long as possible while ever bigger hordes of enemies attack you. The ultra-popular roguelite, made with a strong Italian vibe, Vampire Survivors is definitely one of this year’s cult hits. Felt like I howled at the moon and almost blacked out. Guys, I was biting my tongue and lip the whole time so I could enjoy the full session. Then all 3 at once at different parts on my stick down there. On girl licking and sucking on my ear lobe, another sucking on my nipples, and another sucking my shit all over. Both girls were amazing, treating me like a king. The two added girls also greeted me with a deep kiss. Two of the girls probably around late 20's and the third had to be early 30's. I mean, why not, right? I agreed to the 3 way Lvl 2 ish. Next thing I know, she's asking if I want another girl or a 3 way to join us since it was a quiet day at the AMP. I was like aite, my body is ready for some BBJ. Well, let's just say she was very skilled. After we switched positions, she started kissing me from my ears, down to my neck, and then. Lots of touching and licking to set the mood. Felt really good, like she was totally focused on me. Paid the usual fee and before I knew it, she started working on me. Didn't take much convincing for her to plant one on me, and I was under her spell. She was all energy and excitement from start to finish. Dude, she was stunning! Her warm hug had me hooked. After doing the walk in, I was introduced to I think Cici. Essentially next to that College Hunks Junk (shark tank? LOL). Your massage therapist has no preference so whatever you prefer is perfectly fine.Had a night out with the boys, then decided to go solo which lead me to Fort hill Dr. Some people prefer to wear a sweatsuit to be comfortable and others come in their business suit and heels. You don’t have to wear anything out of the ordinary, whatever is comfortable for you. In the United States, happy ending massages are illegal, but in Australia and many other parts of the world, it’s a perfectly legal service. You can always say you hate having your breast area or buttocks or whatever touched. The area around the breasts is usually massaged but not the breasts themselves. Does a full body massage include breasts?Ī full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The massage therapist will leave the room so that you can remove your clothing and lie on the massage table (usually face down) under the top sheet. How Much Clothing Should You Remove for a Massage? Typically, a massage therapist will ask you to undress to your level of comfort. Sandra Montiel Steven Sprung Richard Candib Cindy Mollo (pilot only) Robert Bramwellġ9 more rows Do you have to take your clothes off for a massage? Paramount Studios 5555 Melrose Ave, Hollywood, Los Angeles, California Chicago, Illinois See also: How To Ask Your Bridesmaids To Be In Your Wedding? Where can I find a happy ending? Be sure to speak up during a massage if you: Feel too hot or cold. The massage therapist often works on deeper layers of muscle and will want to ensure that the pressure is comfortable. Should you talk during a massage?Īlthough some people prefer to talk throughout the massage, don’t feel like you have to make conversation with the massage therapist. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. Does full body massage include private parts?Ī full-body massage doesn’t have to include your sensitive areas. If your local Massage Envy has a one-sheet with suggested tip prices, take a look at it when you stop in. Prices for services may vary from location to location. So, your tip would range somewhere between $10-20 for a one-hour massage. Massage Envy suggests that you tip your therapist based on the non-member rate. These easy origami animals are all easy to fold and only require a few simple steps. Some of the most popular include the crane, frog, and cat. There are so many easy origami animals that you can make. What are Easy Origami Animals? Easy Origami Animals are a set of animal folding instructions that are easy to follow. Get Your Free Origami Flipbook □ Here What are Easy Origami Animals? You can make these animals and teach them to your friends and family. Origami animals can extend beyond just children. One of the oldest and most loved arts, origami, is the art of paper folding. We created this group for you to share pictures, ask questions, and help each other out.Are you looking for an easy and fun way to introduce origami to your children? Here is a collection of 43 easy origami animals you can make with your kids. We hope this article was useful for you! If you have any additional questions, feel free to join my Facebook Group. Share on Instagram or Facebook: When you make this project, share it on social media and tag me We love to see what you make! Have questions? Join the Facebook Group! Leave a comment: We love to hear your feedback. Pin this post: Save this tutorial to your Pinterest boards so that you can come back to it later.
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