![]() There are also some studies around white noise machines. It is like when you turn on a white noise machine, your brain gets a signal that it is time to sleep. It can create some kind of ritual or lullaby or, if you like, a special atmosphere if you are experiencing trouble with sleep. Living on a busy street (with a high noise level, full of any kinds of disturbing sounds) Ĭannot bear total silence (need at least some little sound) Use a white noise machine if you are:Ī light sleeper (even the softest sound can wake you up) Key Takeaway: If there are sounds that you don’t want to hear, get a white noise machine to get rid of them. These frequencies help to get rid of irritant sounds and enjoy a perfect environment. This is a permanent sound with balanced levels of all frequencies. WHO says that irritant sounds within 55 dB increase the risk of developing heart disease and can lead to insomnia.īut not all noises that we hear are bad to our ears. The sound range between 40 to 55 dB can distract most people’s sleep. ![]() Noise can affect our health, especially while sleeping. The choice ultimately depends on your preferences and needs.
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